Your Breathe Therapies

 

Reflexology, Therapeutic massage, Postnatal Massage & Reflexology, Pregnancy Relaxation Therapies, Baby Massage & reflexology, Reiki, meditation & Yoga

Reflexology is wonderfully relaxing for body & mind, yet can also be very precise at helping to alleviate specific ailments & symptoms of such conditions as: anxiety, depression, sciatica, kidney stones, urinary tract infections, knee injuries, migraines, stiff shoulders, back pain, IBS and symptoms of PMT and the menopause to name but a few.  Reflexology has been shown to:

 

●     Improve circulation

●     Ease the body of aches and pains

●     Cleanse the  body of toxins (through lymphatic drainage)

●     Balance the hormonal system

●     Relieve emotional stress

●     Promote good quality sleep

 

Option to combine your reflexology with gentle meditation to deepen the effects & benefits of relaxation is always available.

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

Therapeutic Massage to reduce stress and anxiety, relax muscles, soothe injuries, reduce pain & improve sleep.

 

 

Choose from:

 

●     Full Body Massage,

●     Back, Neck and Head Massage,

●     Neck, Head & Scalp Massage

●     (Option to include Reflexology if desired)

 

Holistic Therapeutic Massage is known to support the body to feel free of anxiety & discomfort, & has been shown to:

●     Reduce pain or discomfort in the body

●     Alleviate a stiff neck or tension in the shoulders

●     Ease anxiety or low mood/depression

●     Improve back pain

●     Soothe sports injuries

●     Improve & ease insomnia

 

Option to combine your therapeutic massage with gentle meditation to deepen the effects & benefits of relaxation is always available.

 

Aromatherapy oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep. (Visit My Neal's Yard Organic Website)

 

Oils are also available to take home to use between therapies to help maintain the benefits for days or weeks at a time.

 

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

 
 

Pregnancy Relaxation Therapies:
Pregnancy massage and reflexology have been shown to reduce anxiety, ease back, leg, hip & pelvic discomfort, improve sleep and decrease levels of stress hormones. These beautiful relaxation therapies give you some much needed ‘Me Time’. Both therapies can be hugely beneficial during pregnancy (for mother & baby) in relaxing and balancing the whole body during this transitional and sometimes tentative time. You are in safe hands with me as I has over a decade’s experience as a senior midwife. I understand your pregnancy concerns, and with my in depth knowledge and
experience of pregnancy (and the many ailments that present during this time) I can treat you safely, as I am fully aware of all contraindications relevant to you, your pregnancy and the therapies provided. 
These therapies will leave you feeling relaxed, energised and empowered.


Aromatherapy oils that are safe to use in pregnancy can be used to enhance the benefits of your massage. Bespoke, organic, safe-to-use-in-pregnancy oils can also be purchased to take home to use between appointments. These oils can be used to relax and calm through your pregnancy, and (from 37 weeks), oils to help the body prepare the body for labour. Please ask for more details.

Choose from:
●    Pregnancy Full Body Massage (60 or 90min therapy)
●    Pregnancy Back Massage (45 or 60min therapy)
●    Pregnancy Reflexology (45, 60 or 90min therapy)
●    Combination of Back Massage & Reflexology

      (60 or 90 min therapy)
●    Combination of Full Body massage & Reflexology

      (90 min therapy)

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively).
Relax, Restore, Revitalise.

Postnatal Massage & Reflexology relaxation therapies including reflexology, therapeutic massage & Indian head massage to support body & mind in the gentle recovery post birth. Boost & balance all systems of the body, whilst calming the mind to leave you feeling restoried & revitalised. Book single therapies or combine two or more therapies into one luxurious relaxation session.

 

You’re in safe hands with your midwife therapist.

 

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

Baby Massage & Reflexology for babies from 6 weeks to 6 months. Choose for your baby to receive massage &/or reflexology to calm & ease babyhood ailments, or book a teaching session where you can learn to use these beautifully relaxing techniques at home. Advice on aromatherapy oils & massage mediums also given.  You & your baby are in the safest of hands with your midwife therapist. Feel free to ask all your baby related questions, feeding struggles & postnatal health concerns. We can talk it all through. Advice & ressurrance throughout every session.

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

 

Reiki will leave you feeling like you have a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects from relaxation and feelings of peace, security and an overall sense of improved wellbeing. Many have reported miraculous results.

Reiki can be a completely non-touch therapy if requested or a combination of non-touch and gentle hand placements. You will remain fully clothed throughout your reiki therapy. Reiki works to balance your energy channels through energy points on your body and by balancing the chakras, to give you an overall feeling of complete relaxation. Leave each session feeling more balanced, calm, cleansed and grounded.

Many chose to combine reiki with their reflexology, Indian head massage or back massage therapy.

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

 

MeditationGentle therapeutic meditation can be combined with any of your relaxation therapies to enhance & deepen your relaxation during your time at Breathe. Meditation as a single therapy is also available. Take some time to relax while you experience the benefits of complete relaxation whilst being led on a gentle & therapeutic mediation journey, leaving you feeling completely restored & revitalised.

 

Monthly group mediation mornings, afternoons & day retreats.

 

Please get in contact for more details of programmes, dates & prices.

 

Yoga - Yoga day retreats & one-to-one yoga (& meditation) sessions. Please get in contact for more details of programmes, dates & prices for retreats. One-to-one relaxation or power yoga sessions are uniquely designed just for you.

 

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

 
Neal's Yard Aromatherapy Oils

Aromatherapy oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep

 

(Visit My Neal's Yard Organic Website)

 

Oils are also available to take home to use between therapies to help maintain the benefits for days or weeks at a time.

©2020 by Victoria Barnes, Breathe Therapist

E: breathewellbeingnorfolk@gmail.com

T: 01362 850013
M: 07715 289710

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