Your Breathe Therapies

 

Reflexology, Therapeutic massage, Postnatal Massage & Reflexology, Pregnancy Relaxation Therapies, Baby Massage & reflexology, Reiki, meditation & Yoga

Breathe Therapies Reflexology in Mattishall

Reflexology is wonderfully relaxing for body & mind, yet can also be very precise at helping to alleviate specific ailments & symptoms of such conditions as: anxiety, depression, sciatica, kidney stones, urinary tract infections, knee injuries, migraines, stiff shoulders, back pain, IBS and symptoms of PMT and the menopause to name but a few.  Reflexology has been shown to:

 

●     Improve circulation

●     Ease the body of aches and pains

●     Cleanse the  body of toxins (through lymphatic drainage)

●     Balance the hormonal system

●     Relieve emotional stress

●     Promote good quality sleep

 

Option to combine your reflexology with gentle meditation to deepen the effects & benefits of relaxation is always available.

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

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Therapeutic Massage to reduce stress and anxiety, relax muscles, soothe injuries, reduce pain & improve sleep.

 

 

Choose from:

 

●     Full Body Massage,

●     Back, Neck and Head Massage,

●     Neck, Head & Scalp Massage

●     (Option to include Reflexology if desired)

 

Holistic Therapeutic Massage is known to support the body to feel free of anxiety & discomfort, & has been shown to:

●     Reduce pain or discomfort in the body

●     Alleviate a stiff neck or tension in the shoulders

●     Ease anxiety or low mood/depression

●     Improve back pain

●     Soothe sports injuries

●     Improve & ease insomnia

 

Option to combine your therapeutic massage with gentle meditation to deepen the effects & benefits of relaxation is always available.

 

Aromatherapy oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep. (Visit My Neal's Yard Organic Website)

 

Oils are also available to take home to use between therapies to help maintain the benefits for days or weeks at a time.

 

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

 
 

Pregnancy Relaxation Therapies:
 

For all information about pregnancy reflexology and massage therapies, as well as postnatal/baby massage therapies click below:

   

 
Breathe Therapies Reiki  in Mattishall

Reiki will leave you feeling like you have a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects from relaxation and feelings of peace, security and an overall sense of improved wellbeing. Many have reported miraculous results.

Reiki can be a completely non-touch therapy if requested or a combination of non-touch and gentle hand placements. You will remain fully clothed throughout your reiki therapy. Reiki works to balance your energy channels through energy points on your body and by balancing the chakras, to give you an overall feeling of complete relaxation. Leave each session feeling more balanced, calm, cleansed and grounded.

Many chose to combine reiki with their reflexology, Indian head massage or back massage therapy.

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

 
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Distance Relaxation Therapies are a perfect option for those times that for whatever reason, we may not be able to spend time together in the Therapy Room. This could be due to illness or injury or even transport issues. Distance Therapies have been a much welcomed therapy option during lockdown.

 

Distance Therapies start with a short health consultation (via phone or video chat), just as we would if you were to visit the Therapy Room. During this time we discuss any relevant health information you wish to share, & we explore what you‘d like to gain from your relaxation therapy. 

 

This could be:

●     Complete relaxation

●     Easing feelings of anxiety or low mood

●     Alleviating physical aches & pains

●     Inducing a sense of total calm & balance throughout body & mind

 

From here, we would end the call, you can then get yourself comfortable (sitting or laying, with warm clothes/blankets, & music if you chose in the background). All that is required of you from this point, is to be open to the relaxation energy being sent to you via Distance Relaxation Therapies from me, to you.

 

Your relaxation therapy will last approximately 30 mins, after which time, I will send you a text/message to say that the therapy is complete. You can choose to relax as long as you feel you want to from here (no need to reply to text until you feel ready to). Relax for an hour or more if you choose to!

 

SPECIAL OFFER

Total therapy time is 40 mins (10mins call, 30 min therapy). Each session priced at £35

Mini trial session of 15min (plus 10 min consultation) £25.

 

Relax. Restore. Revitalise...in the comfort of your own home.

 
Breathe Therapies Meditation in Mattishall

MeditationGentle therapeutic meditation can be combined with any of your relaxation therapies to enhance & deepen your relaxation during your time at Breathe. Meditation as a single therapy is also available. Take some time to relax while you experience the benefits of complete relaxation whilst being led on a gentle & therapeutic mediation journey, leaving you feeling completely restored & revitalised.

Yoga Sessions - Personalised one to one yoga sessions.

 

Choose from 45min, 60min or 90min relaxation therapy time (£38, £45 & £60 respectively). Relax, Restore, Revitalise.

Monthly group meditation mornings, afternoons & day retreats

Please get in contact for more details of programmes, dates & prices.

 

Yoga - Yoga day retreats days. Please get in contact for more details of programmes, dates & prices for retreats. 

 

Aromatherapy Oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep

 

(Visit My Neal's Yard Organic Website)

 

Oils are also available to take home to use between therapies to help maintain the benefits for days or weeks at a time.